Healthy Breakfast

 

There are many healthy choices for breakfast nowadays. Fruits, cereals and eggs makes great breakfast. Eggs have a lot of protein, and protein helps your body grow. Protein is also important for making your muscles and bones strong. It helps to stop hunger and makes you feel more satisfied when you eat. Some people prefer fresh fruit for breakfast. Fresh fruits are a good source of vitamines and minerals. For example, strawberries and yoghurt make a tasty and healthy breakfast. You can blend them to make fruit smoothie. It is best to avoid high-fat breakfast foods such as cakes or pastries. They are not good for you, and they do not really satisfy your hunger. It is smart to choose a breakfast that has whole grains, fruit, and protein.

1.What is the first sentence about?

A    The text is about health class.

B    The text is about diets.

C    The text is about eating healthy food.

D    The text is about skipping breakfast. 

2. Why is it best to avoid high-fat breakfast foods such as cakes? 

A    They include healthy fruit and whole grains.

B    Eggs have a lot of protein.

C    They are not good for you, and they do not really satisfy your hunger.

D    They are much more expensive than healthy foods are. 

3. Which word has the same vowel sound as feel?

A    red

B    wet

C    hear

D    knew 

4. Which means the opposite of fresh?

A    sweet

B    tasty

C    healthy

D    stale

5. What does it mean with the word 'hunger'?

A    It takes a long time to eat.

B    It tastes delicious.

C    It makes you feel more hungry.

D    It stops your hunger.

What are your favorite breakfast? Why?

What do you like about them?

Explain your answers.